Fuel Your Day

Real food, locally sourced and thoughtfully prepared for the way you live

A Higher Standard of Meal Prep

A Higher Standard of Meal Prep

Close-up of a plate of food featuring a taco with chopped meat, cilantro, and other toppings, with additional plates of food in the background on a wooden table.

Whether you're training, working long hours, raising a family, visiting Colorado, or simply trying to eat better, your food should support the way you live.

Built to Keep Up With You

Kickback is a Denver-based meal prep and private dining service built around one simple idea: you shouldn't have to choose between eating well and having the time to enjoy it.

With a background in fine dining, performance nutrition, and live-fire cooking, Chef Zach Toensing creates scratch-cooked meals using quality ingredients, highlighting products from Colorado producers. From weekly meal prep and custom macros to private dinners and vacation house meals, everything can be tailored to fit how you eat and live.

Cooking steak in a cast iron skillet over a stovetop with blue flames visible.
A metal tray filled with ice and fresh oysters on the half shell, surrounded by lemon wedges, hot sauce, and condiment bottles, with sides of seafood salads and vegetables in small bowls.
Plate with glazed carrots, radicchio leaves, and a side of creamy white dipping sauce with black pepper on a wooden table.
A bowl of salad with greens, pink flower petals, toasted bread crumbs, and shredded chicken, topped with a poached egg.

From intimate dinners and larger gatherings, enjoy thoughtfully prepared, restaurant-quality food in the comfort of your own home. You bring the people—we'll take care of the food.

Have something specific in mind? Fill out the form to tell us about your event, meal prep needs, dietary preferences, goals, and anything else that matters to you. Customization is at the heart of what we do, so we'll work with you to create a menu and experience that fits your needs—not the other way around.

Make Dinner the easy part